Maintaining healthy child nutrition by choosing smart products

There are at least five of our children's nutritional needs that must be met from the daily diet so she could grow with optimum swell, namely carbohydrates, proteins, fats, vitamins and minerals, and water. All of these nutritional needs must be met from our children's food consumption.

Take the example of micro nutrients daily for our children to the age of seven to two years. They needed food as examples of foods that contain as many as eight milligrams of iron, zinc, and eight milligrams of vitamin A 400 RE. For the needs of as many as eight milligrams of iron, a food source that can deliver is three pieces of beef 150 grams or five chicken eggs. Nutrition source as much as eight milligrams of zinc can be obtained from the five slices of pumpkin. In the meantime, to full-fill the needs of as many as 400 RE vitamin A, needed food resources in the form of 2 pieces of chicken fillet as much as 160 grams and 3 pieces of carrot. Imagine, with a capacity of the stomach, small children need nutrition that equates with examples of these foods.

After going through the process of exclusive breast milk for six months, increasing our children's nutritional needs make it require another form of food intake of breast milk's Companion. However, it is not easy to meet the nutritional needs of children. If mothers make porridge on its own, then it arises the hassles to find out the amount of meat or vegetables that must be prepared. Therefore, only the mother solution take into account so that the child's nutritional needs are at risk of not being met.

As the development of technology in the field of food, now present instant baby food product specially formulated for the nutritional needs of infants. Therefore, smart in choosing baby food products is very important for us to know.

Browse More Articles

Tweet

Written by Unknown

Thanks for coming and reading this blog, don't forget to comment